Mindfulness Training Courses in New Zealand

Mindfulness Training Courses

Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.

Mindfulness training is available as "online live training" or "onsite live training". New Zealand onsite live Mindfulness trainings can be carried out locally on customer premises or in NobleProg corporate training centers.

NobleProg -- Your Local Training Provider

Mindfulness Course Outlines in New Zealand

Course Name
Duration
Overview
Course Name
Duration
Overview
14 hours
Overview
This instructor-led, live training in New Zealand (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
14 hours
Overview
This instructor-led, live workshop in New Zealand (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.
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